Splet14. jun. 2024 · Training for the Ultra Trail 15k Our guest blogger, Traci Wisz, is a mother of two (ages 2 and 4) who has called Central Wisconsin home for the last 11 years. During breaks between chasing her kiddos, Traci works for IRONBULL and the Woodchucks. Here is her take on preparing for the Ultra Trail 15k. Splet01. feb. 2024 · A 15k and 10 mile run fall almost perfectly in between the 10k (6.3 miles) and half marathon (13.1 miles). These races provide the perfect opportunity for runners to test their endurance and asses what type of training will be needed for a half marathon.
Training for the Ultra Trail 15k — IRONBULL
Splet08. apr. 2024 · 7th Annual 15K Hot Chocolate Race 2024. This was our 7th annual 15K Hot Chocolate race along the Mississippi in downtown minneapolis. Caroline and the girls drove up from Kentucky to join us for the event. It turned out to be a gorgeous 50 degree day with a touch of wind as we crossed the St. Anthony bridge. Unfortunately, there weren’t ... Splet09. jul. 2024 · If you're a newer runner or your goal is just to complete the distance, build up to at least six miles for a 10K and seven for a 15K. More experienced runners with a time … phh mortgage fax number for insurance
RUN (15K) 6 Weeks to Sweet - 15K running Training Plan
Splet11. jan. 2007 · The intermediate and advanced programs add a variety of speed and hill workouts that should include at least a one-mile warmup and a one-mile cooldown. Beginner WEEK 1 Monday: Rest Tuesday: 3 mi @... Splet12. okt. 2024 · These workouts are suited for runners doing at least 25+ miles per week in training with at least one hard workout per week. As with any workout, be sure to warm up and cool down properly! Marathon: 3-4 miles at goal marathon pace By the week of your marathon, goal marathon pace should feel like a relative aerobic cakewalk. SpletPlan Description. Hal Higdon: 15K Novice: This is a training program designed specifically for Novice runners who want to do a 15K race. It will be most helpful for first-timers, those who have done little or no running before, but it also can be used by veteran runners looking for a gentle training program for this medium road race distance. phh mortgage financials